Happy Last Monday of January! As we approach the end of January, many of us might find our initial excitement for health and wellness...

My apologies…. It's been a couple of weeks since I've posted, and I must confess, I've been hit with a dreaded case of writer's block. If...

As the New Year approaches, many of us find ourselves reflecting on the past and eagerly planning for a brighter future. It’s a long...

Have you ever had that nagging task hanging out in the back of your mind, the one you've been avoiding for what feels like eternity?...

Ah, the holiday season!  For most of us, it’s a time of joy, laughter, and, let’s face it, a little chaos. With an uptick of parties,...

Happy week of Thanksgiving! November has been quite the whirlwind, hasn't it? Between the stress of this election season—no matter which...

Last week was one of the hardest our family has ever faced. Our beloved dog, Malu, was diagnosed with hemangiosarcoma (an aggressive...

Today we celebrate Veterans Day. This day serves as a profound reminder of the sacrifices and bravery of our veterans, many of whom have...

As we wrap up 2024, I am beyond excited to share this exciting news with all of you. I’ve been working on this behind the scenes for the...

While I absolutely loved owning and teaching at all 3 Carolina Barre locations, I am learning to see the huge benefits of teaching in my...

It’s crazy to me just how many people are stuck, paralyzed by procrastination.  Trust me, you're not alone.  I often find myself putting...

As your Barre, Yoga, and Pilates teacher, these are the principles that I believe in. 1. Creating a Safe Space First things first,...

I want to chat about something that many of us have experienced at one point or another—dealing with an injury, especially as we age. I...

A week ago today was one of the most special days of my life.  My oldest daughter, Saidey got married- and I can’t stop thinking, or...

Today marks my 30th wedding anniversary.  In some moments, I feel like it happened yesterday and others it feels like a lifetime ago.  As...

Reconnecting with 5 of my high school besties after 33 years was a rollercoaster of emotions.  The months leading up to it left my mind...

When I was growing up, summer seemed endless.  We had ice cream dates (my favorite was when the Dairy Hill in Mason, MI had Cinnamon as...

Let's be real for a moment – we all have those tasks we love to put off. Whether it's going to the DMV, post office, dentist or grocery...

Have you ever thought about where your food comes from and why it matters? You know I’ve always been into fitness- but, I’ve been WAY...

Caring for aging parents is a journey filled with love, complexity, frustration, anxiety and stress. As our parents age, they often...