The Three Pillars of My Teaching Philosophy
As your Barre, Yoga, and Pilates teacher, these are the principles that I believe in. 1. Creating a Safe Space First things first,...
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- Sep 9
- 4 min
The Frustration of Injury: Learning to Slow Down and Heal
I want to chat about something that many of us have experienced at one point or another—dealing with an injury, especially as we age. I...
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- Aug 26
- 3 min
Small Wedding- HUGE Impact
A week ago today was one of the most special days of my life. My oldest daughter, Saidey got married- and I can’t stop thinking, or...
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- Aug 12
- 2 min
A Celebration of Love & Life
Today marks my 30th wedding anniversary. In some moments, I feel like it happened yesterday and others it feels like a lifetime ago. As...
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- Aug 5
- 3 min
Reunion of a Lifetime: Six Ladies, One Unforgettable Retreat
Reconnecting with 5 of my high school besties after 33 years was a rollercoaster of emotions. The months leading up to it left my mind...
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- Jul 29
- 2 min
When Did Summer Start Ending in July?
When I was growing up, summer seemed endless. We had ice cream dates (my favorite was when the Dairy Hill in Mason, MI had Cinnamon as...
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- Jul 22
- 2 min
When the Daunting Tasks are Calling….
Let's be real for a moment – we all have those tasks we love to put off. Whether it's going to the DMV, post office, dentist or grocery...
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- Jul 15
- 3 min
Why Eating Locally Sourced Food is a Game Changer for You and Your Community
Have you ever thought about where your food comes from and why it matters? You know I’ve always been into fitness- but, I’ve been WAY...
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- Jul 8
- 3 min
Navigating the Emotional Landscape of Caring for Aging Parents
Caring for aging parents is a journey filled with love, complexity, frustration, anxiety and stress. As our parents age, they often...
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- Jul 1
- 2 min
When Chance Encounters Become Life Changing Relationships
Cultivating healthy relationships and abundant love isn't a luxury; it's a foundation on which we build a fulfilling life. Research...
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- Jun 24
- 4 min
The Significance of a God Wink: Finding Blessings in Disappointment
Sometimes, life throws little moments our way that feel like more than just random events—moments we might call "God winks." These are...
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- Jun 17
- 3 min
Why Should We Care About Core Strength?
Something that is always on my mind is- HOW do we age gracefully and healthily? One of the top answers is- strengthening our core. All...
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- Jun 10
- 3 min
The Days are Long, But the Years are Short
If you’ve ever had a baby, you’ve heard the saying “The days are long, but the years are short”. I was skeptical at first, I thought...
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- Jun 3
- 2 min
The Power of Keeping Commitments- Even When No One is Looking
In the journey of life, we often make commitments—some big, some small. Whether it's showing up to a meeting on time, completing a task...
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- May 27
- 1 min
Turning Ordinary to Extraordinary with Joy
Joy takes moments and turns them into memories and ordinary days into extraordinary adventures. It's not always found in grand gestures...
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- May 20
- 2 min
The Mixed Emotions of College Graduation- for Both Parents and Children
This weekend was a mixed bag of emotions for me- as my youngest daughter graduated with an BA in Experimental Animation from Laguna...
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- May 13
- 2 min
We’ve Made Great Plans- So Why do We Just Want to go to Bed?
In the age of CONSTANT connectivity- (snap chat, Instagram, FaceTiming and just plain old texting) our intentions often clash with our...
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- May 7
- 3 min
Peace
For a few years in the mid to late 70’s we attended a church close to where I was growing up. I don’t remember much about that church...
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- Apr 30
- 2 min
The Relationship Between Trust and Truth
In all human relationships, trust is the measure that binds us together. It's the foundation upon which friendships, partnerships, and...
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- Apr 22
- 2 min
The Paradox of Procrastination: Why We Delay Routine Medical Procedures
In our crazy, hectic lives, it's easy to prioritize everything else above our own health. From work deadlines to family commitments, our...
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