AMITY
WHALEN WELLNESS

This week has hit me, HARD.   My Facebook feed is filled with notices of obituaries of the loved ones of people that I love.  Sisters,...

You probably get tired of hearing me tell you to tighten your core, brace your core, move from your core—- BUT, core strength is crucial...

"Consistency Over Perfection: The Path to Fitness, Nutrition, and Life Success" In the pursuit of our goals, whether they're related to...

Thriving in Our 50s: A Holistic Approach to the New Year As we enter our mid-life, embracing a well-rounded approach to health and...

The Surprising Benefits of Mouth Taping at Night- Have you tried it? Do you ever wake up feeling groggy, with a dry mouth, or even a...

Quick question- are you lifting weights? I’ve learned from personal experience that doing so is critical as we age- and especially as...

As we enter our 50s, our bodies undergo a series of changes that can affect our overall health and well-being. One area of the body that...