AMITY
WHALEN WELLNESS


Welcome to Amity Whalen Wellness
Elevate your well-being with personalized care and expert guidance. At Amity Whalen Wellness, we offer a range of classes and services designed to nurture your body, mind, and spirit.
OUR OFFERINGS

Yoga Classes
Find your balance and connect with your inner peace through a private or group yoga session

9D Breathwork
Transform your energy and well-being, shed limiting beliefs, work through childhood and generational trauma and connect to your highest self with a 9D Breathwork session, available both online and in-person for groups up to 12 people.

Pilates Sessions
Strengthen your core and enhance body awareness with tailored Pilates classes, designed to deeply connect you to your core and then move from that connection
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Contrast Therapy
Enhance your recovery with our post-class contrast therapy, featuring cold plunges and hot tub sessions.

Barre Workouts
Experience a fusion of ballet, Pilates, and yoga to sculpt and tone your body in a fun, energetic environment- a truly comprehensive class giving you the best of all worlds

Private Events
Celebrate special occasions with our customized wellness sessions for birthday parties, girls' nights out, or fundraising events
Why Train with Amity?
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Experience: I come to you with 30 years of experience (that makes me sound old) and I am passionate about giving you the experience that is right for YOU. I’ll always focus on alignment and form and the class will always be safe and taught with purpose.
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Community Support: You will always feel welcome in my space. I will always encourage you, support you and work to help you gain strength, body awareness, core connection and help you learn to love and appreciate your body and all that it’s capable of.
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Tailored Programs: Whether in a private or a group setting, each class is designed to meet your individual needs and fitness goals- there is never any memorized choreography and no two classes will ever be the same - you have my word

MEMBERSHIP
On Demand Only
30$Every monthAccess to on demand class library for 1 month- New classes added every week!
Live Virtual
60$Every monthLive virtual classes + full access to on demand libraryDROP IN
30$In Person Drop IN SessionValid for 30 days- Barre, Yoga, Pilates
3 Sauna Sessions
120$Valid for 3 months- Infrared Sauna
DROP IN VIRTUAL
15$Valid for 30 days
Join the Club
Join our email list and get access to a FREE class on demand!