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Elevate Your Well-Being with Personalized Care

Classes and programs designed to nurture your body, mind, and spirit.

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Welcome to Amity Whalen Wellness

Elevate your well-being with personalized care and expert guidance. At Amity Whalen Wellness, we offer a range of classes and services designed to nurture your body, mind, and spirit.

OUR OFFERINGS

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Yoga Classes

Find your balance and connect with your inner peace through a private or group yoga session

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9D Breathwork

Transform your energy and well-being, shed limiting beliefs, work through childhood and generational trauma and connect to your highest self with a 9D Breathwork session, available both online and in-person for groups up to 12 people.

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Pilates Sessions

Strengthen your core and enhance body awareness with tailored Pilates classes, designed to deeply connect you to your core and then move from that connection

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Contrast Therapy

Enhance your recovery with our post-class contrast therapy, featuring cold plunges and hot tub sessions.

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Barre Workouts

Experience a fusion of ballet, Pilates, and yoga to sculpt and tone your body in a fun, energetic environment- a truly comprehensive class giving you the best of all worlds

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Private Events

Celebrate special occasions with our customized wellness sessions for birthday parties, girls' nights out, or fundraising events

Why Train with Amity?

  • Experience: I come to you with 30 years of experience (that makes me sound old) and I am passionate about giving you the experience that is right for YOU. I’ll always focus on alignment and form and the class will always be safe and taught with purpose.

  • Community Support: You will always feel welcome in my space. I will always encourage you, support you and work to help you gain strength, body awareness, core connection and help you learn to love and appreciate your body and all that it’s capable of.

  • Tailored Programs: Whether in a private or a group setting, each class is designed to meet your individual needs and fitness goals- there is never any memorized choreography and no two classes will ever be the same - you have my word

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MEMBERSHIP 

  • On Demand Only

    30$
    Every month
    Access to on demand class library for 1 month
     
    • New classes added every week!
  • Live Virtual

    60$
    Every month
    Live virtual classes + full access to on demand library
     
    • DROP IN

      30$
       
      In Person Drop IN Session
      Valid for 30 days
      • Barre, Yoga, Pilates
    • 3 Sauna Sessions

      120$
       
      Valid for 3 months
      • Infrared Sauna
    • DROP IN VIRTUAL

      15$
       
      Valid for 30 days
      "I met Amity in 2008 when I was an avid runner looking for a workout that would counterbalance all of the impact on my body from running. I decided to try Pilates at the YMCA and Amity was the instructor. My workout life was forever changed. Her instruction and adjustments/suggestions were kind and gentle and it was simply a fun class because she was so down to Earth and relatable. This class was taught at 5:45am (that is a commitment!) and I never missed because it was such an incredible workout. I didn't hesitate to follow her when she opened her own studio several years later. My long distance running days were coming to an end during this time and I was amazed at the transformation of my body with her barre and core classes at her studio. I found myself in the best shape of my life in my mid-40's. Amity designed workouts that developed strength and flexibility throughout my body versus workouts that just target specific areas. As I developed greater strength and flexibility through Amity's balanced approach, injuries and pains (especially hip, knee and shoulder) that I had dealt with previously, faded away. Not only did Amity create a studio with fabulous classes, she created a wonderful community in the process. The instructors and other members were so supportive and friendly. While everyone was there for a good workout, there were always lot of laughs fun. Even though Amity no longer lives in Charlotte, I still consider her a friend and both she and her studio are greatly missed."

      Melissa Zimmerman

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      Address

      Chapel Hill, NC

      Phone

      704-907-3333

      Email

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      AMITY
      WHALEN WELLNESS

      ©2025. Amity Whalen. All Rights Reserved.

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