"I met Amity in 2008 when I was an avid runner looking for a workout that would counterbalance all of the impact on my body from running. I decided to try Pilates at the YMCA and Amity was the instructor. My workout life was forever changed. Her instruction and adjustments/suggestions were kind and gentle and it was simply a fun class because she was so down to Earth and relatable. This class was taught at 5:45am (that is a commitment!) and I never missed because it was such an incredible workout. I didn't hesitate to follow her when she opened her own studio several years later. My long distance running days were coming to an end during this time and I was amazed at the transformation of my body with her barre and core classes at her studio. I found myself in the best shape of my life in my mid-40's. Amity designed workouts that developed strength and flexibility throughout my body versus workouts that just target specific areas. As I developed greater strength and flexibility through Amity's balanced approach, injuries and pains (especially hip, knee and shoulder) that I had dealt with previously, faded away. Not only did Amity create a studio with fabulous classes, she created a wonderful community in the process. The instructors and other members were so supportive and friendly. While everyone was there for a good workout, there were always lot of laughs fun. Even though Amity no longer lives in Charlotte, I still consider her a friend and both she and her studio are greatly missed."